The In-home Caregiver in Encinitas Gives Tips on Retaining Physical Strength
The average senior, family member, and in-home caregiver in Encinitas has become accustomed to the fact that elderly people become “frail.” Their muscles lose strength and endurance; their bones become weaker and more brittle; and the general speed of their activity slows down. Some scientists, however, tell us that frailty is not inevitable. Those seniors who defy the pattern and remain strong long into their elderly years may, in fact, be the ones following the normal course of nature.
Why Do We Get Weaker?
It’s logical for us to assume that our body will simply wear down after many years of use. As our parents get up in years, we might encourage them to slow down and accept the fact that they will not be able to get around as well as they used to. In contradiction to this viewpoint, many experts describe frailty as a disease or syndrome, not part of the normal aging process but rather a very common illness. Keeping seniors active and exercising is the best way to keep the “frailty syndrome” away from them.
Mind over Matter
Mental state has everything to do with the presence or absence of frailty. Doctors frequently see a dramatic decrease in physical strength after the passing of a senior’s spouse, for example, or an unwelcome change in living situation. It seems that it takes a great deal of motivation and willpower to withstand the effects of the frailty syndrome, and encouragement from family and friends certainly helps as well.
The In-home Caregiver in San Diego County as Cheerleader
Needless to say, it is extremely difficult for the average senior to keep up with exercise and other activities if she is alone in the house all day. An in-home caregiver in San Diego County, though, can provide incentive and company during those activities. A walk around the block or a shopping trip several times a week could be just the amount of physical motion necessary to keep your loved one strong and ready for life–at any age.
Originally posted 2013-12-03 10:30:01.