Staying Healthy this Summer with In-Home Caregivers near Leucadia

Longtime residents of the San Diego area are well aware of the constant air pollution in our region. National air quality maps regularly show southern California as one of the most polluted areas in the country, which is bad news for seniors with decreasing immunity. In-home caregivers near Leucadia want to make sure that the elderly know how they can protect themselves from pollution-related illness this summer.

Increased Risk this Year

Summer always brings worse air quality, but this year promises to be worse than usual. Wildfires in southern California are filling the atmosphere with microscopic smoke particles, which will persist for quite a while—even though we may not notice them visually. Younger folks’ immune systems will filter these particles out of their lungs for the most part, but seniors will have a harder time. It’s important to get fresh air and sunshine for good health, but a dust mask may be necessary to filter out the bad from the good while outdoors.

What Can You Do?

Check the weather forecast periodically to see what the air quality in your area is like. Rain and other weather events can decrease pollution momentarily, creating a great opportunity to get outside for exercise. In-home caregivers in San Diego County can help seniors take more walks than usual during these low-danger times, while encouraging them to stay indoors when pollution is particularly high. A dust mask will help as well, and the more comfortable and high-quality it is, the more likely it is that your senior loved one will wear it.

In-home Caregivers in San Diego County Hope for Clear Skies

If your aging loved ones are able to travel, a trip to a region with less pollution is a welcome break from the smoggy skies over San Diego. While they are at home, a few protective measures will help them stay healthy and happy until the hot, humid weather subsides.

Photo by The U.S. National Archives

Originally posted 2014-05-01 10:30:48.